MY HEALTHY MINDS MANUAL

Created for Families

Anxiety, Stress, Overthinking as well as the general ups and downs of life!

I am a trained psychotherapist and a coach. This is my passion. Helping everyone and anyone understand more about how our mind works – how thought works. This is what completely changed my life and so my relationship with anxiety was transformed. I no longer live in fear of being anxious!

I created a manual for families, that gives lots of examples and metaphors helping people create insights into their own ways of dealing with stress!

The manual comes with 5 videos which are e-mailed to you, that give further explanation to the manual, as well as a support group online where anyone with the manual can come to ask questions and share ideas!



health minds manual

What age is the manual suitable for?

Anyone – This manual can help adults understand more. Its everything that helped me. You may decide that your child is also at an age where they can read it themselves, in which case they can access it on their own. If you feel they are slightly to young to read it, then the idea is that you explain the examples to them in a way that you feel they will relate to. This is where the videos and support group come in – if you struggle to do this I can help you!

You have access to the videos for life. 

This manual is also fantastic if you work in a school, as a carer or as a counsellor for example. You can use the reflection exercises for those you work with. I have further resources available for schools so feel free to message me if you would like to know more about this.

If you have any questions whatsoever about the manual and support then feel free to get in touch!

If you are ready to purchase your manual package right away for just £19.95 then just click the button and proceed to checkout! Your supplementary videos will be in your inbox the same day and the manual will be posted first class the next working day from your order!

I have never been able to offer such a comprehensive resource at such a low cost, and so I am delighted to be able to offer this now!

Get Your Copy Below for just £21.60 Including UK Delivery


Created For Families

GBP 21.60

Created for families! My best selling paperback manual, which comes with accompanying videos delivered straight to your inbox!

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Not In The UK? Get your copy HERE!
  • Healthy Minds Manual Healthy Minds Manual

    Created for families! My best selling paperback manual, which comes with accompanying videos delivered straight to your inbox!

     GBP 21.60

    “Sarie is amazing and really helped me through an anxious time .
    I read her book and loved it , it was so helpful so thankyou Sarie x”

  • Healthy Minds Manual Healthy Minds Manual

    Created for families! My best selling paperback manual, which comes with accompanying videos delivered straight to your inbox!

     GBP 21.60

    “I am currently reading her book,she has been very helpful to me,but I still have a lot of work to do,the advice is invaluable ”

  • Healthy Minds Manual Healthy Minds Manual

    Created for families! My best selling paperback manual, which comes with accompanying videos delivered straight to your inbox!

     GBP 21.60

    “I have recently purchased the manual and joined the members club. What a difference this has made, it’s not perfect but it’s a million times better than before. I cannot recommend Sarie enough for the straight forward no nonsense advice. My daughter and myself have come on leaps and bounds. I understand better what she is going through, I will never completely understand, but that’s ok. My daughter understands that she is ok. She loves the taxi analogie and uses that every morning. To the point now she gets up herself makes breakfast for us all and is happy on a good day, which now far out way the bad. Huge thanks Sarie xx”

  • Sarie Taylor

    “I love Sarie Tayor’s books, very informative and clear, which i use in my work to support families, I would highly recommend, thank you x”

  • Healthy Minds Manual Healthy Minds Manual

    Created for families! My best selling paperback manual, which comes with accompanying videos delivered straight to your inbox!

     GBP 21.60

    “The manual is very clearly written and easy to understand and Sarie is very relatable and makes it interesting”