Let's get changing your relationship with Anxiety!

In all honesty I have been threatening to write this book for over 10 years since my traumatic experience of anxiety and spending a month in the priory. Since then I have trained as a psychotherapist, had years of therapy myself, as well as training in and trying lots of other therapies such as NLP, hypnotherapy, EFT and read 100’s of self help books.
Yet to a degree, although there was an improvement, I still feared the next time I would have the dreaded anxiety. Sat here now putting pen to paper, I see that it was never the right time to write the book and that I was always meant to wait. It’s only in recent years that I came across the 3 principles, originally described by Sydney Banks. It was when I came across these principles that I gained more clarity than I have ever had about my own struggles with anxiety, as a result this completely changed my relationship with anxiety.


Do I still get anxious? Of course.

Does it stop me living my life? Absolutely not.

I don’t fear the normal, natural human feeling of anxiety anymore. In fact I can safely say that I see it as a gift just like any other feelings. It’s a warning sign, a feeling that is valid and important, one I need to listen to, not run from. It keeps me alive!

There have been times in my life where if someone had said that to me I would probably have wanted to punch them!

At the very least I would have thought they were ignorant, didn’t understand and were smug and annoying!

It’s not about bragging and saying look how much easier and enjoyable my life is now, it’s about giving hope to as many people as I possibly can, the kind of hope I would have died for when I was in hospital, yet couldn’t find it anywhere! This book is a way of me sharing with you exactly how I got here so that it may inspire you to begin your own journey of discovery, with access to some hope for the future.
  • Anxiety is a fucker ANXIETY IS A F*#!@? OR IS IT? GBP 13.64

    “I found the book very useful. it was very truthful and honest. There was a lot of helpful advice and brought positive thooughts that their are people out their that understand how someone with Depression and anxiety lives there lifeI read her book and loved it , it was so helpful so thankyou Sarie x”

  • Anxiety is a fucker ANXIETY IS A F*#!@? OR IS IT? GBP 13.64

    “Found this book to be easy to understand and feel I have learnt something from it which will make my life easier. Will be re-reading it more slowly this time!”

  • Anxiety is a fucker ANXIETY IS A F*#!@? OR IS IT? GBP 13.64

    “Sarie took what a dozen other self help books have managed to make so complicated and made easy to understand. Already feeling better and plan to stick with Sarie as I continue my journey. Fully recommend!”

  • Anxiety is a fucker ANXIETY IS A F*#!@? OR IS IT? GBP 13.64

    “This is an honest personal account of what living with 'anxiety' is like. The book offers hope to sufferers and the insight of how human behaviour works is life changing.”

  • Anxiety is a fucker ANXIETY IS A F*#!@? OR IS IT? GBP 13.64

    “This is a must book for anyone suffering from anxiety..I have read tons of books on anxiety..and Sari's book is the only one that explains how this all works using the 3princples...sharing her own true experience ..made me feel at last someone actually knows what they are talking about and explains it all in a way that is easy to understand....I can't thank sari enough..for all her help....she can make you feel at ease just listening to her....sari will definitely send you in the right direction ❤️”

  • Anxiety is a fucker ANXIETY IS A F*#!@? OR IS IT? GBP 13.64

    “So great to hear Sarie’s stories of her own recovery and how the simple principle can be applied to all of us for a smoother life - thanks Sarie!”