Discover Your Innate Well-being
Anxiety Help • Recovery • Freedom overthinking & overwhelm
Do you feel trapped by worry, tension, or the relentless chatter in your mind? You’re not alone. The Signature Eight‑Week Anxiety Course offers a gentle yet powerful pathway to understand how you work as a human being, understanding this takes away the fear, the vicious cycle, and helps you to unlock calm, clarity, and confidence from within.
Why This Course Works
Drawing deeply from The Three Principles - Mind, Consciousness, and Thought - Sarie will guide you to:
🌟 Quieten the anxious mind
🌟 Understand why you feel the way you do (reducing the fear to stop the cycle!)
🌟 Discover your own innate capacity for peace, resilience, and recovery
No jargon. No forced exercises. Just real insight - as Sarie lovingly explains what’s really going on when anxiety shows up, and how you can release its grip from the inside out.
Understand Anxiety • Reclaim Peace • Live Freely
If anxiety has taken the driver’s seat in your life, it’s time for a reset. Are you anxious about getting anxious?
This course is your gentle, grounding invitation to explore a whole new way of understanding anxiety - one that doesn’t involve fighting your thoughts, tracking symptoms, or trying to control the outside world.
Using the Three Principles - Mind, Consciousness, and Thought - you’ll begin to see that the calm you’re seeking is already within you. And this course helps you uncover it.
Across eight powerful weeks, you’ll experience a step-by-step journey back to peace. No pressure. No perfection. Just insight after insight that gently shifts your perspective and softens your anxious experience.
Here’s a glimpse at what we’ll explore:
Week 1-2: Awareness
What anxiety really is -and what it’s not
How thought creates your moment-to-moment experience
Week 3-4: The Shift
Seeing anxiety through the lens of the Three Principles
The difference between real danger and imagined fear
Week 5-6: Coming Home
Reconnecting with your natural resilience
Allowing thoughts to pass without engaging with them
Week 7-8: Living From Insight
Moving forward from a place of peace, not pressure
Trusting your innate wellbeing - no matter what life brings
What Makes this course different?
Unlike traditional approaches that focus on coping strategies or symptom management, this course goes deeper - to the root of the anxious experience. When you understand how your feelings are created, you no longer need to fear them. From there, healing happens naturally.
No forced tools. No daily checklists. Just lasting understanding and space to feel better - without trying so hard.
You simply need to understand how you work - everything changes from there.
Select Your Level of Support
From Self-Study to one-to-one support, you can choose a way to work with Sarie that's right for you!
Self Study
Perfect For: Independent Learners
£245
- 8 Week Course
- Lifetime Access
- Digital Workbook
Group Support
Perfect For: People who want connection and live coaching
from
£325
- Pay in 2 x £175 instalments
- Everything in 'Self Study' tier
- Hard Copy of Workbook
- 3 months access to OUR Membership for group coaching, access to Ask Sarie Anything, Guest Experts, Monthly Focus topics and more!
One-To-One Support
Perfect For: Those ready for transformation with personal guidance
from
£650
- Everything in 'Group Support' tier
- 8 Weeks of 1-to-1 WhatsApp support from Sarie
- Payment Plan Available
who is this course for?
This course is for you if:
You feel overwhelmed, stuck, or on edge - even when life seems “fine”
You’ve tried meditation, journaling, or therapy but still feel anxious
You want to understand what’s happening beneath the surface - not just manage it
You’re open to a new way of seeing your thoughts, feelings, and self
You believe this is 'just how you are'. It's not.
Maybe you have a loved one you want to support who has anxiety
Maybe you are a professional who wants more understanding of anxiety to support clients?
It’s also ideal if you’ve heard of The Three Principles and want a grounded, practical, and kind introduction.
You don’t have to figure it all out.
You don’t have to be “fixed.”
You simply need to understand how you work...
and everything changes from there.
What others say:
A.P
"I really enjoyed having a slow feed of information as I normally overload and don't actually get anything from the content so it was good to really listen in. It was easy to digest and I liked checking in on the live calls every week to keep me going! I've joined The Membership to keep learning more!"
Anonymous
"Understanding the lizard brain, the link to physical symptoms and fuelling the adrenaline has been very useful to me. I have a few health problems but nothing I can’t live with now I understand what has been happening to my body!"
Jessica
"From the minute I started with your free course, then decided to invest in the 8 week course, I never expected to learn and absorb as much as I did! The information I have learnt will not only benefit my clients, but also myself! You deliver your lessons in such an easy way to understand your friendly approachable manner is a tonic and just makes the learning easy!"
About Sarie
Sarie Taylor is a psychotherapist turned Three Principles practitioner who knows firsthand what it’s like to feel lost in anxiety, panic, and overwhelm.
After years of struggling - including hospital visits and the constant search for something to “fix” her - Sarie came across an understanding that changed everything.
Now, she shares that same insight with others - not as a theory, but as a lived truth.
With compassion, humour, and deep clarity, Sarie helps people move from stuck and spiralling to calm, capable, and connected to life again. Her work reminds us that we’re not broken - and we never were.
Sarie created OUR Membership as the space that was missing for her when she needed - the space that's here now, for you.
Frequently Asked Questions
what are the three principles?
The Three Principles - Mind, Consciousness, and Thought - are the foundation of how we experience life. This understanding shows us that anxiety isn’t who we are… it’s something we temporarily experience, based on thought. When you see that, everything begins to shift.
Is this suitable for people with panic attacks or health anxiety?
Yes. Sarie has lived experience with both and brings deep compassion and clarity to those topics. This course won’t give you a list of things to “do” - it will help you see anxiety through a new lens that naturally eases the panic.
Can I ask Sarie questions in Tier 1 or 2?
No direct questions, but Tier 2 includes access to group sessions and community chats. Tier 3 is the only option that includes personal 1:1 access to Sarie via WhatsApp.
I’ve done self-help courses before. What’s different here?
This isn’t a method or a system—it’s an insight-based approach. You won’t be asked to fix your thoughts, control your breathing, or avoid triggers. Instead, you’ll gently uncover how your human system already works—and that’s where the freedom lies.
What if I can’t finish it in 8 weeks?
That’s absolutely fine. You’ll have access to the materials for life. This is a course you can return to again and again—and many people find new insights each time.
Can I upgrade later?
Yes! If you start on Tier 1 or 2 and want to upgrade to include WhatsApp voice-note support, just email support and we’ll make it happen (as long as Sarie has availability).
Ready to feel free?
Join the Eight Week Signature Anxiety Course Now And Let That Shift Begin!
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