Free Resources

Use this page to find simple, free ways you can learn more about the Three Principles that I share with my Members, one to one clients and inside my online courses


Understanding Anxiety: A Lesson Towards Clarity

A fabulous (free) session to help you to begin to understand how we as humans work, and where our anxiety and anxious thoughts come from.

1 hour recorded session plus 2 Bonus Q&A recordings

Access Here
Sarie The Membership header for after clarity call (YouTube Livestream Video)

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see it to believe it blog (1)

Do We Have To See It To Believe It?

Your little reminder to see the true nature of thought, and as much as thoughts feel true in any moment, they are only ever a perception, a small part of any bigger picture, and if we take a step back, pause and get quiet we will see there is so much more to see.

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Tough Love

Tough Love

Stop waiting to prioritise yourself, to feel better, to believe in what is possible. The time is now - and I can show you how.

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Consistency is everything

Consistency is Everything

Consistency is underrated. Small, manageable steps and consistency are the path to creating real change in our every day lives and our experiences. With consistency comes natural and enjoyable changes!

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