Free Resources

Use this page to find simple, free ways you can learn more about the Three Principles that I share with my Members, one to one clients and inside my online courses


Understanding Anxiety: A Lesson Towards Clarity

A fabulous (free) session to help you to begin to understand how we as humans work, and where our anxiety and anxious thoughts come from.

1 hour recorded session plus 2 Bonus Q&A recordings

Access Here
Sarie The Membership header for after clarity call (YouTube Livestream Video)

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value yourself

Do You Value Yourself Enough?

When you're doing too much and the list is never ending, how much value do you place on yourself and your well-being? Explore this with me in this article as I continue to use The Three Principles every day to further our understanding of what it means to be human.

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confidence and success

Confidence & Success: Do They Go Hand In Hand?

Success is an illusionary created idea that we measure ourselves against, and has nothing to do with confidence and everything to do with being human.
Discover The Three Principles with Sarie Taylor and how The Three Principles can help us realise that we don't have to be confident to be succesful!

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Are We making it more difficult blog

Are We Making It More Difficult?

Are we making mental health more complicated than it needs to be? Explore The Three Principles in this article from Sarie Taylor, looking at our experiences with traditional therapies and where The Three Principles fit in.

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