Free Resources

Use this page to find simple, free ways you can learn more about the Three Principles that I share with my Members, one to one clients and inside my online courses

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Understanding Anxiety: A Lesson Towards Clarity

A fabulous (free) session to help you to begin to understand how we as humans work, and where our anxiety and anxious thoughts come from.

1 hour recorded session plus 2 Bonus Q&A recordings

Access Here

Sarie The Membership header for after clarity call (YouTube Livestream Video)

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What Should I Do When I Feel This Bad?

Discover how The Three Principles can help you overcome anxiety by going within and finding inner peace. Learn why doing nothing is the key to lasting calm and clarity.

Are Setbacks in Anxiety Really What We Think They Are?

Discover how to overcome anxiety and setbacks through The Three Principles. Learn why setbacks are opportunities for growth, not failure, and how your thoughts shape your reality.

Ashamed of Being Anxious?

Discover how embracing The Three Principles can help you overcome anxiety by understanding the natural human experience. Break the stigma, ease anxiety, and create a life of acceptance and compassion.