When I lost my hair during cancer treatment, I thought it would be one of the hardest things to face. Hair had always been tied to my identity and how I felt about myself. Watching it fall was confronting, but what surprised me most was what I learnt through the experience.

Coping With Hair Loss During Cancer Treatment

I discovered that there is a kind of freedom in something happening that you believed you would never cope with - and realising that you can.

Hair loss in chemotherapy was something I feared deeply, but the reality showed me that I am stronger than I imagined. What felt impossible became something I could live through, and even learn from.

Letting Go of Control Through Hair Loss

I also learnt that I am not in control of everything - and that this is actually okay. I had understood this in theory, but losing my hair showed me the truth on a much deeper level.

Letting go of control felt frightening at first, but it opened space for acceptance and even peace. Life doesn’t always go the way we plan, yet we can still meet it with courage.

The Wisdom of the Body in Cancer Recovery

Hair loss wasn’t random or cruel. It was my body focusing its energy where it was most needed to heal.

Now, with a break from treatment, my hair is growing back thicker than ever - a reminder of how incredible and wise the body truly is. Every stage, even loss, has meaning in the body’s healing journey.

Redefining Beauty After Chemotherapy

Without my hair, I began to see myself differently. My attention shifted to qualities that had nothing to do with appearance - resilience, humour, connection.

People responded to me for who I am, not how I looked. That was deeply grounding.

Most of all, I began to see beauty in a new way - not only in myself, but in everyone. I noticed the uniqueness in faces, the light in people’s eyes, the presence that shines through when appearance falls away.

Resilience and Growth Beyond Appearance

Sometimes the things we fear losing the most become the very things that show us who we truly are.

My hair may have fallen, but what grew in its place was a deeper strength and a new way of seeing beauty.

And just as my hair has grown back stronger, I now know that so can we.

If you've been affected by cancer or anything here that resonates with you - please do reach out to me - I always want to hear from you. You can find me over on Instagram Here