Monthly support for anxiety, overthinking and being human.

Watch Party with Sarie - Join Sarie in the comments of the video from 8pm, Wednesday 10th June

This session isn’t about learning better communication skills, saying the right thing, or trying harder to be a “good listener”. It’s about what naturally happens when our own thinking settles enough for real listening to emerge – with others and with ourselves.

Sarie explores how, when we’re caught up in our own thoughts, listening can feel shallow, strained, or distracted. And how different it feels when the mind quiets and attention opens on its own. From that space, listening stops being an effort and becomes something much more human.

Real listening doesn’t come from technique. It comes from presence. And from that presence, people often feel met, understood, and less alone – even when nothing is fixed, solved, or explained. Sarie shares how seeing this has quietly transformed the way she shows up in conversations, relationships, and moments of difficulty.

This session is an invitation to experience listening as connection, not performance.

No Access?  Get access to this session inside Sarie's Membership Here

Returning Guest!

Through these simple yet profound principles Dave has found a peace of mind he could not have imagined was possible and shares his rediscovered love of life and passion for the nature of Mind with all around him. Dave has a unique way of explaining life following his life changing insight into the nature of reality, from which he draws knowledge about the natural world and our connection with all things. Dave is passionate about drawing out mental health from within individuals, the environment, social change and equality.

Experience

Dave was the first person in the UK to deliver the Three Principles in the UK prison system. He has worked with charities that help prison inmates find a constructive way forward. Dave has worked with hospital staff, psychologists, school children and teachers in Nepal, in the wake of the 2016 earthquakes. He has spoken to many organisations globally from charities for physically injured refugees, to eating disorder clinics. He has spoken to a diverse range of communities in many countries. He speaks at conferences in the UK and abroad. Dave works with people with severe mental health diagnosis through to people who are simply wishing to have a richer, fulfilling, connected experience of life. All of the above with many beautiful life changing results.

Join Sarie live for the next instalment of Dr Bill's 'Creating Miracles' course.

Watch Party with Sarie - Join Sarie in the comments of the video from 8pm, Wednesday 12th August

That feeling of being stuck can be such a painful place to sit.

Stuck in a job.
Stuck in a relationship.
Stuck in a pattern.
Stuck in a mood.
Stuck in a version of ourselves we’re exhausted by.

And when we feel stuck, it can look so real. Like nothing is changing. Like we should be doing more. Like we need to push harder, think our way out, make a big decision, or finally “sort ourselves out.”

But what if feeling stuck isn’t as solid or permanent as it seems?

In this session, Sarie will gently explore where that feeling of stuckness actually comes from, and why it doesn’t mean there is something wrong with you, or that you’re failing, or that life will always feel this way.

We’ll look at how our experience can seem fixed when we’re caught up in thought, and what begins to shift when we stop trying to force our way out from that same state of mind.

This isn’t about making a dramatic change or finding the perfect answer.

It’s about seeing something new.

Because often, the moment we understand the nature of stuckness a little more clearly, space begins to appear. Not through effort. Not through pressure. But through insight, softness, and a little more trust in the fact that no feeling state lasts forever.

No Access?  Get access to this session inside Sarie's Membership Here

Watch Party with Sarie - Join Sarie in the comments of the video from 8pm, Wednesday 16th September

Big decisions can feel agonising, can’t they?

The endless lists of pros and cons.
The asking everyone else what they think.
The second-guessing.
The fear of choosing wrong.
The feeling that one decision could make or break everything.

And when our mind is busy, it can look like the only way to find the answer is to think harder, analyse more, and keep going round and round until we finally feel certain.

But often, the more we try to force certainty, the further away from clarity we seem to feel.

In this session, Sarie will gently explore a different way of understanding decisions. One that doesn’t rely on pressure, panic, or overthinking, but begins to point us back towards something quieter, simpler, and far more reliable within us.

We’ll look at why decisions can feel so heavy when we’re caught up in thought, and what starts to shift when we begin to trust that clarity doesn’t usually arrive through mental wrestling.

This isn’t about finding a perfect formula for making the “right” choice.

It’s about seeing that underneath the noise, there is wisdom available.

And when we learn to recognise the difference between a busy mind and a clearer knowing, decisions can begin to feel less like something we have to battle through, and more like something we can meet with a little more ease, trust, and inner steadiness.

No Access?  Get access to this session inside Sarie's Membership Here

Watch Party with Sarie - Join Sarie in the comments of the video from 8pm, Wednesday 14th October

What if wellbeing isn’t something we have to chase?

What if it isn’t something we earn by healing enough, understanding enough, meditating enough, fixing ourselves enough, or finally getting life to look the way we think it should?

What if wellbeing is something far deeper than that?

In this session, Sarie will gently explore what we mean when we talk about innate wellbeing. Not as a nice idea. Not as something reserved for calm people, spiritual people, “sorted” people, or people with easier lives.

But as something that is already present in every single one of us.

Even when we feel anxious.
Even when we feel low.
Even when life has been hard.
Even when we’ve spent years believing we are somehow the exception.

This month, we’ll look at what “innate” really means, and why our wellbeing is not dependent on our circumstances, our past, our personality, or how we happen to be feeling today.

Because the deeper we begin to see this, the less we need to keep measuring ourselves against an impossible idea of being okay.

There’s nothing to prove here. Nothing to become. Nothing to deserve.

Just a gentle invitation to look towards the wellbeing that has always been underneath the noise.

And yes, that includes you too.

No exceptions.

No Access?  Get access to this session inside Sarie's Membership Here

Watch Party with Sarie - Join Sarie in the comments of the video from 8pm, Wednesday 11th November

So many of us are walking around carrying an invisible load.

Feeling responsible for how other people feel.
How they react.
Whether they’re okay.
Whether they approve of us.
Whether they make the “right” choice.
Whether things turn out the way we hoped.

And often, we don’t even realise we’re carrying it, because it can look like love. It can look like care. It can look like being a good partner, parent, friend, colleague, helper, or human.

But when we feel responsible for everyone else’s inner world, life can start to feel very heavy.

In this session, Sarie will gently explore where that sense of responsibility comes from, what is truly ours to hold, and what may never have belonged to us in the first place.

We’ll look at the difference between caring deeply and carrying what isn’t ours. Between supporting someone and trying to manage their experience. Between love and control, even when that control comes from the most innocent place.

This isn’t about becoming cold, detached, or uncaring.

It’s about seeing more clearly.

Because when we begin to understand where feelings really come from, we can start to loosen our grip on the idea that we are responsible for creating, fixing, or preventing another person’s experience.

And sometimes, letting go of that responsibility isn’t selfish at all.

It can be the kindest thing for everyone.

No Access?  Get access to this session inside Sarie's Membership Here

Watch Party with Sarie - Join Sarie in the comments of the video from 8pm, Wednesday 16th December

The end of the year can turn the volume up, can’t it?

There’s the busyness.
The family dynamics.
The expectations.
The pressure to make things lovely.
The reflections on the year gone by.
The thoughts about what we did, what we didn’t do, and what might be coming next.

And when life feels loud, it can look like calm is something we’ll only find once everything settles down.

Once the to-do list is finished.
Once everyone else is okay.
Once Christmas is organised.
Once the new year begins.
Once life finally gives us a bit of breathing room.

But what if calm isn’t dependent on the chaos disappearing?

In this session, Sarie will gently explore how calm is not something we have to create by controlling everything around us, but something we can begin to notice within us, even when life is busy, messy, emotional, or full.

We’ll look at why chaos can feel so consuming when we’re caught up in thought, and what begins to shift when we see that there is a steadier place underneath all the noise.

This isn’t about becoming perfectly peaceful or never getting swept up.

It’s about understanding that calm has not gone anywhere.

Even at the end of the year.
Even in the middle of the noise.
Even when life feels full to the brim.

There is still a quiet, steady ground inside you.

And this month, we’ll gently look towards that.

No Access?  Get access to this session inside Sarie's Membership Here