Eight weekly video sessions (between 20–40 minutes)
The Unrestricted 8 Week Programme: A Different Way to Understand Anxiety, Stress and Overthinking
What if you didn't have to get your head sorted before you could get on with your life?
Eight weeks to change the way you see and experience anxiety, stress and overthinking, so you can spend less time caught up in your head and more time actually living.
Maybe you've tried controlling your thoughts, getting your ducks in a row or waiting until you feel better. I'd love to show you something a little different...
New video every week · Lifetime access · Start Now
FROM THE CREATER OF THE UNRESTRICTED MODEL®
Press Play on life with
Sarie Taylor
Get out of your head and back into your life with this eight week programme
Starts when you join · from £350
extra bonuses when you join us early!
bonus #1 Expires IN:
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Join before 8pm UK Time, 3rd November 2026 to get a printed programme workbook and signed copies of my two books!
bonus #2 Expires IN:
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Join before 8pm UK Time, 9th November 2026 to get extra support and so much more with three months free in Sarie's membership worth £105!
Does any of this sound familiar?
You can spend an awful lot of time thinking about life without really being in it.
You're going over a conversation, trying to work out whether you've made the right decision, wondering how you'll feel tomorrow or waiting for the day when everything finally calms down.
Perhaps you've stopped going to places you used to enjoy. Perhaps anxiety feels physical, or you're constantly checking how you feel. Or maybe life looks pretty good on paper, but your head is always somewhere else.
And quite often we assume the answer is to try harder. Think more positively. Find another technique. Get everything around us under control.
But what if there was something about being human that you simply hadn't understood yet?
What if it's simpler than you've been led to believe?
What if it's simpler than you've been led to believe?
I trained as a psychotherapist, and I still spent years desperately trying to fix my own anxiety. I tried all sorts of things because I thought I needed to get rid of the way I was feeling before I could live properly.
What changed things for me wasn't another technique. It was beginning to understand how our experience of life actually works.
We all experience thought, feeling, fear and uncertainty. But we don't need to be in control of every thought or feeling in order to be okay.
I want to point you towards that understanding in a way that's simple, human and actually useful in everyday life.
how it works
Eight weeks. One new conversation each week.
I'll release a new teaching video each week, between 20 to 40 minutes long. You'll have time between sessions to let things settle, stay curious and, most importantly, go and live your life.
You can pause, revisit and take longer when you need to. You'll have lifetime access to your videos and digital workbook as they're released, plus gentle prompts from me along the way. There are no compulsory exercises or homework.
You only need around half an hour a week. A different way to see things.
Each week, I'll share a new video with you, exploring something about how we work as human beings. Watch from your sofa, your desk or wherever suits you. There's no homework to keep up with, and you'll have lifetime access to revisit the sessions whenever you like.
INSIDE THE PROGRAMME
WHAT WE'LL EXPLORE TOGETHER
These eight weeks aren't about mastering a set of tricks. I'll be sharing the basic principles of how human experience works, with parts of The Unrestricted Model® woven through as a map to help you see something for yourself.
WEEK 1
A DIFFERENT UNDERSTANDING
Why anxiety, stress and overthinking can look different when we start understanding our experience from the inside out.
WEEK 2
UNDERSTANDING FEAR
The body's alarm system, panic and the possibility of having fear without letting it make every decision.
WEEK 3
THE NATURE OF THOUGHT
What thoughts are, how much meaning we give them, and what it looks like to spend more time in life.
WEEK 4
FEELINGS AND STATE OF MIND
Our changing experience, the urge to control it and a different understanding of stability.
WEEK 5
THE STORIES WE CARRY
Labels such as “I'm a worrier”, identity, sleep and the stories that can quietly shape our lives.
WEEK 6
HABITS AND LIFE'S UPS AND DOWNS
Checking, avoiding, looking for reassurance and learning to trust ourselves a little more.
WEEK 7
LIVING WITH UNCERTAINTY
Health anxiety, the search for answers and how we can still be in our lives while the future is unknown.
WEEK 8
PRESS PLAY ON LIFE
Compassion, connection and taking what you've seen into your own life without turning it into another project.
why i made this programme
I've been where you might be now.
For a long time, I lived almost constantly in my head. I was frightened of my anxiety, frightened it would never change and exhausted by everything I was doing to try to make it go away.
And I know how convincing it can feel when you start believing you're just someone who worries, or that your anxiety must be different.
It's been around twelve or thirteen years since I first came across the understanding I'm sharing here. In that time, life hasn't magically become free of difficulty. I've become a mum, been through cancer treatment and experienced plenty of uncertainty.
I've still had my moments of getting caught up in thought. Of course I have. I'm human. But I've also been able to be in my life, and to find moments of joy and connection, even when things have been really hard.
This is a newly recorded version of a programme that hundreds of people have experienced in its earlier form. It includes the metaphors people have resonated with over the years, alongside things I've seen more clearly through my own life since.
I wish I'd understood this sooner. But I'm very glad I understand it now, and I'd love to share it with you.
Sarie x
what might change?
More room for the life that's happening right now.
I'm not going to promise you'll never feel anxious again, or that you'll have a permanently quiet mind. That's not what being human looks like.
But as your understanding deepens, you might notice you're less frightened of your own thoughts or feelings. Perhaps you stop second-guessing every decision, feel gentler towards yourself or find yourself doing things you've been putting off.
Maybe the biggest change is that you realise you don't have to wait until you feel a certain way before you can begin living.
There's no test to pass here.
You don't need to learn The Unrestricted Model® off by heart, force positive thinking or fill in pages of homework. Just bring some curiosity and a willingness to see something you might not have seen before.
join sarie
choose how you'd like to explore
Both options include all eight weeks of teaching, weekly lesson releases, the digital workbook and lifetime access to the programme materials.
The Programme
The Unrestricted 8 Week Programme
£350
Instalment options available with Klarna and Clearpay
Subject to eligibility.
Explore the understanding at your own pace as each week's lesson arrives.
Audio versions if you'd rather listen than watch
One new session released each week
Digital workbook
Weekly notes and gentle reminders
Lifetime access to programme materials
only 10 places
Programme + Personal WhatsApp Support
£995
Instalment options available with Klarna and Clearpay
Subject to eligibility.
For those who'd like to explore their own questions privately with me as they go.
Everything in the standard programme
Two calendar months of direct, one-to-one WhatsApp support
Send questions or voice notes during the support period
Replies within 24 hours of working time, Monday–Friday, 9am–5pm UK, excluding public holidays
Support starts on the day you purchase
before you decide...
Do I get access to everything straight away?
You'll receive week one when you join, followed by a new lesson each week for eight weeks. Your welcome materials and digital workbook are available from the beginning. Once a lesson is released, you can return to it whenever you like.
What if I fall behind?
There's nothing to catch up with by a particular deadline. You have lifetime access to the programme materials, so you can watch and revisit the sessions at a pace that works for you after they're released.
Do I have to do homework or practise techniques?
No. There are no compulsory exercises. The workbook is there if you'd like to make notes, but what I'm sharing is an understanding to explore rather than a set of techniques to master.
Is this just for anxiety or can it help with everyday overthinking?
Both. You might be experiencing panic, physical anxiety or lots of worrying. Or you might simply notice that you spend too much time in your head, overanalysing and second-guessing yourself.
Is this therapy or a replacement for medical support?
No. It's an educational wellbeing programme, not therapy or medical treatment. If you're in crisis or need professional healthcare support, please seek appropriate medical or local professional help. You can explore this programme alongside other support.
What's included in the WhatsApp option?
You'll have two calendar months of private access to Sarie by message and voice note, starting from purchase. Sarie's response window is Monday to Friday, 9am–5pm UK, excluding public holidays, with replies within 24 working hours. It does not include scheduled one-to-one coaching sessions.
A little curiosity is enough
What if you don't have to wait any longer to press play?
A new lesson every week. A lifetime to revisit what you've seen.
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