Do We Have To See It To Believe It?

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Exploring The Three Principles with Sarie Taylor

I was in the park with my baby yesterday, and I don’t know if you have ever seen them, but there are two big metal flowers a few metres apart and two people stand at either end and you can hear each other talking through the metal tube.

My daughter Aria had her back to me and her dad and talked to us, and then started shouting for us as though we were stuck inside the tube.

Even though we were stood right there, she just couldn’t see us in that moment!

She was so convinced we were inside that tube, and even though it was funny to see, it made me think of the many people who get in touch with me and do not believe they have innate wellbeing.

They believe they are somehow broken, worse than everyone else and so much more.

Its the same as what Aria was doing, their thoughts are not true about themselves, but they are so focused and fixated on what they believe to be true in that moment, that they really see the thoughts to be true.

If they just looked in the other direction, turned around and saw the bigger picture, they would see that their innate wellbeing was there all the time they were just looking in the wrong direction! 

I wanted to share this as your little reminder to see the true nature of thought, and as much as thoughts feel true in any moment, they are only ever a perception, a small part of any bigger picture, and if we take a step back, pause and get quiet we will see there is so much more to see.

If we remain open minded rather than fixating on what we ‘think’ to be true we will all feel the freedom and relief attached to seeing more, just as Aria did when she realised mum and dad were not stuck inside a tube! Phew! 

If you want to look more in the right direction and explore with an open mind you can start with one of my 3 Day Mini Courses here.

With Love 
Tough Love
Lost In My Head and Feeling Rubbish

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Are we overcomplicating mental health? 

The continuous spiral of talking about mental illness and neglecting to discuss mental health that’s within us all! 

Finding herself in a mental hospital for a month aged 22, her worst fears of going crazy had come true! Sarie truly believed she was broken for many years, and now sees that this was in part due to massively over complicating what it meant be a human being. After a long period of exploring and training as a psychotherapist, still burning out every 18 months for another ten years, Sarie finally found the answer, and now shares the surprising simplicity of it all to help others get the same relief. 

Sarie has trained as a transactional analysis psychotherapist, as well as working and training in many other therapeutic disciplines, such as NLP, CBT, DBT and hypnotherapy. Sarie is also an author, celebrity coach and therapist, working with thousands of people a year, of all ages, all over the world. Her main aim is to help them really see the simplicity and beauty behind human nature, getting out of their heads and into their lives, being able to see that the inside out nature of life really is a gift. This removes limitations and stories they may hold about themselves, and as a result finding an ease and contentment in life they often never knew was possible. 
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