Understand the role adrenaline and anxiety plays when you're struggling to sleep and override the mind for restorative sleep to prepare you for each …Read more

Sarie Taylor, Three Principle Practitioner in the UK, explains why our stress levels rise at Christmas time and gives an analogy to help us reduce Ch…Read more

Sarie reflects on self-judgment and anxiety, emphasising the importance of embracing our imperfections. Things we find cute in kids, we often see as …Read more

Sarie shares her personal journey with anxiety, highlighting the importance of understanding the Three Principles in managing mental health. She reca…Read more

Sarie uses the Three Principles approach to take a new look at the guilt of not meeting the overwhelming expectations we places upon ourselves. Read more

Feeling anxious about anxiety? Read why the fear of anxiety comes down to three main reasons and how to begin to reduce the fear using the Three Prin…Read more

I used to feel constantly busy and overwhelmed, juggling multiple responsibilities. The Three Principles taught me that by addressing the root cause …Read more

I used to firmly believe that my constant anxiety was due to a hormonal imbalance. I would regularly get my thyroid checked and constantly ask doctor…Read more

I used to believe that my anxiety was a sign of something being wrong with me. The constant surge of adrenaline made me feel broken and I saw it as s…Read more