Exploring The Three Principles with Sarie Taylor
Things I used to think, feel and do before I saw what I see now.
Someone said to me the other day that they feel anxious about getting anxious, and I could really relate to that.
There was a time when my anxiety, overwhelm and stress escalated to such a level that I was hospitalised in my early twenties.
I remember not knowing what I felt anxious about, I had reached a stage where I was just purely anxious about getting anxious - and I remember well how that made me feel.
And there's a reason for feeling anxious about feeling anxious!
And it's that any amount of fear (anxiety IS fear) always comes down to the same thing, whether that's anxious about anxiety, anxious about our relationships, anxious about our children, anxious about our job prospects.
Whatever we are anxious about is all future based.
If it wasn't future based, there wouldn't be fear because we would know right now that we're ok.
One of the things that I share with my clients and members is that any level of anxiety always comes down to what I call the Three 'U's.
Unknown, Uncertainty and Unpredictability.
This is what one of my members said last week on our live Anxiety Clinic:"I first started to heal with therapy that was my fear of going back to where I was and scared I was going to get anxious again. Then boom found Sarie and The Membership and I knew that if I was anxious again it wasn’t unsafe it was me feeling my thoughts it took time, but that fear is no longer anymore, 2 months ago I had an anxious for 3 days but it was different this time I knew it would pass and guess what it did. If I was anxious again I know it’s me feeling and taking my thoughts seriously, I promise you will get there give it time and keep exploring with Sarie, be kind to yourself I was exactly where you were 2 years ago, you will find peace and you will be your true self "
We can get so uncomfortable with The Three U's, and we want things to be certain and predictable, yet there's so much opportunity and excitement in not knowing...
If you're new to this journey and want to explore further with me, I'd really recommend my Three Day Mini Course for you or of course you can just dive straight in to The Membership if that's what's right for you!
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