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Anxiety · sarie taylor · Aug 2, 2023
Are You Running on Empty?
In this reflection on my past mindset and behaviour, I'm sharing an analogy to explain the importance of prioritising your energy and self care. Read more
Anxiety · sarie taylor · Jul 25, 2023
Am I a Sh*t Parent?
Being a good parent doesn't mean constantly engaging with your children or doing everything right for everyone in the family. It also means acknowled…Read more
Anxiety · sarie taylor · Jul 18, 2023
Can You Predict The Future?
I used to have a habit of overthinking and getting anxious about future scenarios, causing unnecessary suffering in the present moment. Read how expl…Read more
Sarie's Thoughts · sarie taylor · Jul 12, 2023
I used to be a liar
I used to tell white lies to avoid social situations I didn't want to participate in. Now, I have realised that it's okay to prioritise myself and be…Read more
Sarie's Thoughts · sarie taylor · Jul 5, 2023
How Can I Fix My Anxiety?
Understanding what anxiety is and why it happens is the key to overcoming it and accessing peace of mind. Sarie shares her journey towards understand…Read more
Sarie's Thoughts · sarie taylor · Jun 28, 2023
How Can I Be Normal?
The idea of trying to be "normal" can take away our peace of mind. Discover what Sarie says "being normal" actually is and how understanding what hum…Read more
Anxiety · sarie taylor · Jun 22, 2023
How To Make Easier Decisions
There are no wrong decisions because we make choices based on the information and thinking available to us at the time. It's important to trust ourse…Read more
Working parent guilt is a common feeling that arises from our thoughts about ourselves and our situation. It can be challenging to balance work, home…Read more
Picture is sunset in the background and mountains in foreground. White writing overlayed reads "There's plenty of joy to be found if you just remember to look" and the Worldwide Well-being white written logo below.
Anxiety · sarie taylor · May 11, 2023
Finding Joy
It can be difficult to find happiness when our minds are preoccupied with unease and distress. We often convince ourselves that we need certain thing…Read more