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Live Online Session with Sarie

GBP 16.00

6th November 2024 at 8pm UK Time | Replay Available

Most people have some kind of fear and phobia that will mean they are anywhere between feeling dislike for something, to actually feeling so scared they will avoid something at all costs.

I will talk about fears and phobias in this session, and how they all work no matter what your phobia is! We will go over what happens during the fear response and how normal it is.

I have worked with many people who have had phobias and fears that were then able to see things very differently after understanding more.

We are not born with a fear of sickness, heights, flying or spiders so how do we develop phobias and fears of them? I will talk about al of this as well as answer any questions you may have!

Live Online Session with Sarie

GBP 16.00

4th December 2024 at 8pm UK Time | Replay Available

When we find ourselves getting overwhelmed, feeling like we are not enough or that we may just tip over that edge with everything we must do, it's often due to us worrying about what others think.

Having had the pleasure of working with so many wonderful human beings I notice some patterns, one of which is that we can often feel the weight of others expectations. This may even be from something someone said to us 20 years ago and it stuck.

We can also find ourselves focusing on others when we feel like helping ourselves seems too difficult! Maybe we worry too much about how others may judge us and thats why we prioritise them?

There is a link to how we prioritise others or consider what they want and then how we feel about ourselves which I am looking forward to exploring with you in this session!