All About Sessions

Live Online Session with Sarie

GBP 16.00

7th August 2024 at 8pm UK Time | Replay Available

Whether you are a parent, or work with young people, I am pretty sure we all have important young people in our lives.

In this session I want to talk about how our external world has changed generation to generation and yet the way we work as humans hasn't and what this means for us.

This will enable you to hopefully understand and see your young people with more love and compassion and feel more confident in supporting them when they get overwhelmed or lose sight of their innate wellbeing.

I hear so many people say they are worried for this generation and their young people and I am not and what to share why that is!

Live Online Session with Sarie

GBP 16.00

18th September 2024 at 8pm UK Time | Replay Available

Self esteem and confidence can often misunderstood and we often talk about someone being confident or not as though it's a label or a personality trait.

Confidence is a state of mind and like all other states of mind will fluctuate and thats no bad thing. The way we talk to ourselves and therefore the way we feel about ourselves as a result could be called self esteem.

This also comes from the amount of love and connection we experience in our lives not only from others but with ourselves.

If you feel like you are lacking in confidence or don't have high self esteem then maybe this is the one for you! I can't wait to share with you how I am confident and also not confident!

Live Online Session with Sarie

GBP 16.00

2nd October 2024 at 8pm UK Time | Replay Available

Mental Health is not a place or an event where we aim to be and then stay.

We all have access to our innate wellbeing all the time, any time, however we can also very easily talk ourselves out of it temporarily.

One of the most common things I hear from clients when they find themselves getting caught up is that they have gone backwards. This is not how it works. We can't go backwards. We can have familiar feelings that can take us to previous memories, and we can make comparison, but we are not going backwards.

If you find yourself thinking this, it can feel hopeless, or like there is something wrong with you, but again thats not true! I want to talk about how this happens with all of us, and what it means and how there is never any reason to lose hope.

Live Online Session with Sarie

GBP 16.00

6th November 2024 at 8pm UK Time | Replay Available

Most people have some kind of fear and phobia that will mean they are anywhere between feeling dislike for something, to actually feeling so scared they will avoid something at all costs.

I will talk about fears and phobias in this session, and how they all work no matter what your phobia is! We will go over what happens during the fear response and how normal it is.

I have worked with many people who have had phobias and fears that were then able to see things very differently after understanding more.

We are not born with a fear of sickness, heights, flying or spiders so how do we develop phobias and fears of them? I will talk about al of this as well as answer any questions you may have!

Live Online Session with Sarie

GBP 16.00

4th December 2024 at 8pm UK Time | Replay Available

When we find ourselves getting overwhelmed, feeling like we are not enough or that we may just tip over that edge with everything we must do, it's often due to us worrying about what others think.

Having had the pleasure of working with so many wonderful human beings I notice some patterns, one of which is that we can often feel the weight of others expectations. This may even be from something someone said to us 20 years ago and it stuck.

We can also find ourselves focusing on others when we feel like helping ourselves seems too difficult! Maybe we worry too much about how others may judge us and thats why we prioritise them?

There is a link to how we prioritise others or consider what they want and then how we feel about ourselves which I am looking forward to exploring with you in this session!