All About Hormones & Anxiety

6th March 2024 at 8pm UK Time | Replay Available

Hormones are phenomenal and we all experience the ups, downs, ebbs and flows of hormones and the physical sensations and feelings that can come with this.

I will talk about hormones in relation to stress and overwhelm and how this can potentially affect us, and how we experience hormone fluctuations differently due to overthinking and ruminating on our experience that we haven control over.

We will touch on examples of menopause, PMT and also I will talk a little bit about men and their hormones too.