Finding Joy
There is an abundance of happiness to be discovered throughout our journey.
However, when our minds are preoccupied with unease and distress, it can be difficult to uncover our joy.
As we strive towards our goals, it's important to take a moment and appreciate the beauty around us. It's easy to become fixated on where we want to end up, where we believe success lies:
"I won't be satisfied until I achieve this."
"I can't be content until I reach a certain income level."
"I won't be at ease until my children are grown."
We often convince ourselves that we need certain things in place before we can truly enjoy life and find fulfilment.
Imagine climbing a mountain and constantly looking up at the peak. It can feel daunting and overwhelming, leaving us wondering how we will ever make it to the top.
However, it's crucial to remember that every step of the way presents something wonderful to see and appreciate.
There are countless reasons to be grateful for each little moment along the way, you just have to remember to seek them out.
Discover The Membership to have Sarie by your side as you climb to the top of your mountain.
The Membership is where I spend my time sharing The Three Principles that changed my life with our members, and hosting two live group coaching and information calls a week.
"Sarie, you have no idea how you've helped me and still do - Thank you"
- Lozzie, May 2023
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Are we overcomplicating mental health?
The continuous spiral of talking about mental illness and neglecting to discuss mental health that’s within us all!
Finding herself in a mental hospital for a month aged 22, her worst fears of going crazy had come true! Sarie truly believed she was broken for many years, and now sees that this was in part due to massively over complicating what it meant be a human being. After a long period of exploring and training as a psychotherapist, still burning out every 18 months for another ten years, Sarie finally found the answer, and now shares the surprising simplicity of it all to help others get the same relief.
Sarie has trained as a transactional analysis psychotherapist, as well as working and training in many other therapeutic disciplines, such as NLP, CBT, DBT and hypnotherapy. Sarie is also an author, celebrity coach and therapist, working with thousands of people a year, of all ages, all over the world. Her main aim is to help them really see the simplicity and beauty behind human nature, getting out of their heads and into their lives, being able to see that the inside out nature of life really is a gift. This removes limitations and stories they may hold about themselves, and as a result finding an ease and contentment in life they often never knew was possible.
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