Can You Predict The Future?
Exploring The Three Principles with Sarie Taylor
Things I used to think, feel and do before I saw what I see now!
I used to believe that in order to ensure my safety, I had to anticipate and predict how things would unfold.
Whenever I had an upcoming event or situation that made me feel even slightly anxious or nervous, I would constantly replay it in my mind - even though it hadn't happened yet.
I would ask myself questions like:
- How is it going to be?
- How will I cope with it?
- What do I need to do to manage it?
- What factors should I consider to keep myself safe?
However, this habit of overthinking and fixating on the "what ifs" only caused unnecessary suffering in the present moment because as humans, we are always feeling our thoughts.
The truth is, we don't need to prepare ourselves for every possible scenario in the future because we already have the ability to handle whatever comes our way.
When the time comes, we will show up and deal with it in the best way we see fit in that particular moment.
Reflecting on my past experiences, I realised that 100% of my panic attacks were a result of worrying about what something would be like, rather than being faced with immediate danger. Through my exploration of The Three Principles, It became clear that there was no need for me to constantly try to predict the future or imagine how things would unfold if I felt nervous.
In fact, it's quite the opposite. The more present we become, the less we dwell on the "what if's" and the easier it becomes to simply show up and trust our inner wisdom to guide us through any situation.
I now share these amazing Three Principles that have changed my life with as many people who share similar experiences with overwhelm and anxiety - read more in my Things I used to think feel and do before I saw what I see now series HERE.
Join Sarie's email Community
Receive weekly insights from Sarie, as well as news, updates and information on what Sarie's working on and where/how you can work with her.
We hate spam too. Unsubscribe at any time.
Are we overcomplicating mental health?
The continuous spiral of talking about mental illness and neglecting to discuss mental health that’s within us all!
Finding herself in a mental hospital for a month aged 22, her worst fears of going crazy had come true! Sarie truly believed she was broken for many years, and now sees that this was in part due to massively over complicating what it meant be a human being. After a long period of exploring and training as a psychotherapist, still burning out every 18 months for another ten years, Sarie finally found the answer, and now shares the surprising simplicity of it all to help others get the same relief.
Sarie has trained as a transactional analysis psychotherapist, as well as working and training in many other therapeutic disciplines, such as NLP, CBT, DBT and hypnotherapy. Sarie is also an author, celebrity coach and therapist, working with thousands of people a year, of all ages, all over the world. Her main aim is to help them really see the simplicity and beauty behind human nature, getting out of their heads and into their lives, being able to see that the inside out nature of life really is a gift. This removes limitations and stories they may hold about themselves, and as a result finding an ease and contentment in life they often never knew was possible.