Do You Value Yourself Enough?

value yourself

Exploring The Three Principles with Sarie Taylor

I am just going to share some thoughts and reflections I had in my own personal life this week in the hope that they may talk to you if you are feeling similar.

You know when there is just so much to do and the list is never ending?

Well I have been feeling that a lot lately (this comes with having a toddler I remember feeling the same 17 years ago with Maia too) and I have been reflecting on how I value me and my life.

Now my family will always come first, and I tell myself that I prioritise myself, but I don’t always. 

I started to reflect on money and how its often so easy to see the value and the importance in that.

The higher the number the better we think it is.

Its a currency that we value and hold in high regard most of the time.

We budget, we have a strategy and we work towards increasing that currency as we value it. We see it as important.

I then thought about how money is nowhere near as important as health.

Without health money is pointless.

I always remember when my dad was dying and he had a large sum of money in the bank from selling his business and he said to me ‘its no good to me now!’

That really hit home.

Now I know people will be thinking well if you didn’t have money you would feel it, but that's not the point of this blog...

I know absolutely that I am privileged and I never take that for granted that I am able to work hard and earn a good wage.

But what came to me is that I could see health more as a currency.

What am I earning daily health wise for myself?

Movement is worth something.
Eating something nourishing helps.
Taking down time makes a difference.

And so on.

I really started to see that I need to value my currency of health more!

I am now starting to even ask myself what worth and value have I put into myself today, or this week. 

This is why I wanted to share because if you know you are not valuing yourself as much maybe you could start to consider how you could do that more?

One thing that certainly helps is understanding yourself as a human more and you can do that via my mini course Understanding Me where I share The Three Principles with you that I share with my members, and continue to explore every day myself!. 

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Are we overcomplicating mental health? 


The continuous spiral of talking about mental illness and neglecting to discuss mental health that’s within us all! 

Finding herself in a mental hospital for a month aged 22, her worst fears of going crazy had come true! Sarie truly believed she was broken for many years, and now sees that this was in part due to massively over complicating what it meant be a human being. After a long period of exploring and training as a psychotherapist, still burning out every 18 months for another ten years, Sarie finally found the answer, and now shares the surprising simplicity of it all to help others get the same relief. 

Sarie has trained as a transactional analysis psychotherapist, as well as working and training in many other therapeutic disciplines, such as NLP, CBT, DBT and hypnotherapy. Sarie is also an author, celebrity coach and therapist, working with thousands of people a year, of all ages, all over the world. Her main aim is to help them really see the simplicity and beauty behind human nature, getting out of their heads and into their lives, being able to see that the inside out nature of life really is a gift. This removes limitations and stories they may hold about themselves, and as a result finding an ease and contentment in life they often never knew was possible. 
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