I used to tell white lies to avoid social situations I didn't want to participate in. Now, I have realised that it's okay to prioritise myself and be…Read more

Understanding what anxiety is and why it happens is the key to overcoming it and accessing peace of mind. Sarie shares her journey towards understand…Read more

The idea of trying to be "normal" can take away our peace of mind. Discover what Sarie says "being normal" actually is and how understanding what hum…Read more

There are no wrong decisions because we make choices based on the information and thinking available to us at the time. It's important to trust ourse…Read more

Working parent guilt is a common feeling that arises from our thoughts about ourselves and our situation. It can be challenging to balance work, home…Read more

It can be difficult to find happiness when our minds are preoccupied with unease and distress. We often convince ourselves that we need certain thing…Read more

Happiness is a mental state that arises from our thoughts and varies from person to person. It is not a single thing or event, but rather a sense of …Read more

How to increase your self esteem or self belief with Sarie Taylor using the Three Principles Read more

I often receive questions on my Social Media pages about anxiety. Here, I answer some of the most common anxiety questions... Read more