I used to believe that if I was feeling anxious, overwhelmed, or if was perceiving myself to have problems, I needed to set aside time to contemplate them.

Let's take my anxiety as an example. It felt like a problem that required a solution. So, I would intentionally create space to sit down and analyse this "problem."

However, innocently, I didn't realise that it was my thinking that was generating those feelings. And the more I dwelled on it, the more anxiety I would actually create.

Now I understand, through my learning of The Three Principles that I share with others, that if I feel like I have problems that need solving the best course of action is to be present, enjoy my life, and seek out activities that ground me and bring me joy.

As my mind begins to quiet down, problems no longer appear as burdensome. And even the ones that do exist seem more manageable and clearer in terms of what needs to be done.

Discover more about The Three Principles and how I help others find this understanding with me on my 60 minute free webinar: Understanding Anxiety - A Lesson Toward Clarity