Stress and Anxiety: Christmas is Coming
Halloween is over, which means all over social media and amongst friends and family, people are beginning to ramp up their enthusiasm and hype for Christmas. But if you are someone who starts to overthink all the things you've got to do and all the people you've got to spend time with then this is your permission to pause and take things one step a time.
Are You Trying to Force Feeling Good?
Sarie talks about not forcing yourself to feel positive or grateful, but just going back to basics and appreciating the simplicity of life and recognising the wonder in everyday existence. By following The Three Principles, you can find peace of mind and a sense of well-being.
Is Guilt a Given When You're a Working Parent?
Working parent guilt is a common feeling that arises from our thoughts about ourselves and our situation. It can be challenging to balance work, home, and personal needs, but it's important to lower expectations and be patient and compassionate with ourselves...