Sarie's Thoughts

Sarie shares her journey of creating an 'anxiety and hormones' course while reflecting on her own recent experiences. She discusses the tension caused by striving for 'normality' and the relief found in accepting her 'new normal' - for now.

Halloween is over, which means all over social media and amongst friends and family, people are beginning to ramp up their enthusiasm and hype for Christmas. But if you are someone who starts to overthink all the things you've got to do and all the people you've got to spend time with then this is your permission to pause and take things one step a time.

How to get present - discover the three principles approach with Sarie Taylor to get out of your head and in to your life.

Sarie uses the Three Principles approach to take a new look at the guilt of not meeting the overwhelming expectations we places upon ourselves.

Sarie talks about not forcing yourself to feel positive or grateful, but just going back to basics and appreciating the simplicity of life and recognising the wonder in everyday existence. By following The Three Principles, you can find peace of mind and a sense of well-being.

Procrastination is often misunderstood as laziness or a lack of focus, but it is actually a sign of resistance. Instead of beating ourselves up about it, we should ask ourselves what we are resisting and why.

I used to tell white lies to avoid social situations I didn't want to participate in. Now, I have realised that it's okay to prioritise myself and be honest, and you can too with this little trick I share.

Understanding what anxiety is and why it happens is the key to overcoming it and accessing peace of mind. Sarie shares her journey towards understanding anxiety through the Three Principles and explains why it's important to remove the fear from anxiety.

The idea of trying to be "normal" can take away our peace of mind. Discover what Sarie says "being normal" actually is and how understanding what human nature really is will help.

Working parent guilt is a common feeling that arises from our thoughts about ourselves and our situation. It can be challenging to balance work, home, and personal needs, but it's important to lower expectations and be patient and compassionate with ourselves...