Sarie uses the Three Principles approach to take a new look at the guilt of not meeting the overwhelming expectations we places upon ourselves. Read more

Sarie talks about not forcing yourself to feel positive or grateful, but just going back to basics and appreciating the simplicity of life and recogn…Read more

Procrastination is often misunderstood as laziness or a lack of focus, but it is actually a sign of resistance. Instead of beating ourselves up about…Read more

I used to tell white lies to avoid social situations I didn't want to participate in. Now, I have realised that it's okay to prioritise myself and be…Read more

Understanding what anxiety is and why it happens is the key to overcoming it and accessing peace of mind. Sarie shares her journey towards understand…Read more

The idea of trying to be "normal" can take away our peace of mind. Discover what Sarie says "being normal" actually is and how understanding what hum…Read more

Working parent guilt is a common feeling that arises from our thoughts about ourselves and our situation. It can be challenging to balance work, home…Read more

I often receive questions on my Social Media pages about anxiety. Here, I answer some of the most common anxiety questions... Read more

Everybody has dreams and goals they want to achieve. So why let limiting beliefs change them? After all, everything starts from nothing. Read more