Sarie's Thoughts

I used to tell white lies to avoid social situations I didn't want to participate in. Now, I have realised that it's okay to prioritise myself and be…Read more

Understanding what anxiety is and why it happens is the key to overcoming it and accessing peace of mind. Sarie shares her journey towards understand…Read more

The idea of trying to be "normal" can take away our peace of mind. Discover what Sarie says "being normal" actually is and how understanding what hum…Read more

Working parent guilt is a common feeling that arises from our thoughts about ourselves and our situation. It can be challenging to balance work, home…Read more

I often receive questions on my Social Media pages about anxiety. Here, I answer some of the most common anxiety questions... Read more

Everybody has dreams and goals they want to achieve. So why let limiting beliefs change them? After all, everything starts from nothing. Read more

Trying to control your thoughts can leave you more anxious, not less. Discover why thought isn't the problem - and how the Three Principles offer rea…Read more