I used to believe that my anxiety was a sign of something being wrong with me. The constant surge of adrenaline made me feel broken and I saw it as s…Read more

In this reflection on my past mindset and behaviour, I'm sharing an analogy to explain the importance of prioritising your energy and self care. Read more

Being a good parent doesn't mean constantly engaging with your children or doing everything right for everyone in the family. It also means acknowled…Read more

I used to have a habit of overthinking and getting anxious about future scenarios, causing unnecessary suffering in the present moment. Read how expl…Read more

I used to tell white lies to avoid social situations I didn't want to participate in. Now, I have realised that it's okay to prioritise myself and be…Read more

Understanding what anxiety is and why it happens is the key to overcoming it and accessing peace of mind. Sarie shares her journey towards understand…Read more

The idea of trying to be "normal" can take away our peace of mind. Discover what Sarie says "being normal" actually is and how understanding what hum…Read more

There are no wrong decisions because we make choices based on the information and thinking available to us at the time. It's important to trust ourse…Read more

Working parent guilt is a common feeling that arises from our thoughts about ourselves and our situation. It can be challenging to balance work, home…Read more