Blog
Anxiety
Are You Running on Empty?
In this reflection on my past mindset and behaviour, I'm sharing an analogy to explain the importance of prioritising your energy and self care.
Am I a Sh*t Parent?
Being a good parent doesn't mean constantly engaging with your children or doing everything right for everyone in the family. It also means acknowledging that you are human and taking care of yourself. Read why prioritising yourself indirectly means you are putting your kids first.
Can You Predict The Future?
I used to have a habit of overthinking and getting anxious about future scenarios, causing unnecessary suffering in the present moment. Read how exploring The Three Principles taught me to be more present and trust my inner wisdom to guide me through any situation.
I used to be a liar
I used to tell white lies to avoid social situations I didn't want to participate in. Now, I have realised that it's okay to prioritise myself and be honest, and you can too with this little trick I share.
How Can I Fix My Anxiety?
Understanding what anxiety is and why it happens is the key to overcoming it and accessing peace of mind. Sarie shares her journey towards understanding anxiety through the Three Principles and explains why it's important to remove the fear from anxiety.
How Can I Be Normal?
The idea of trying to be "normal" can take away our peace of mind. Discover what Sarie says "being normal" actually is and how understanding what human nature really is will help.
How To Make Easier Decisions
There are no wrong decisions because we make choices based on the information and thinking available to us at the time. It's important to trust ourselves and learn from our experiences to inform future decisions.
Is Guilt a Given When You're a Working Parent?
Working parent guilt is a common feeling that arises from our thoughts about ourselves and our situation. It can be challenging to balance work, home, and personal needs, but it's important to lower expectations and be patient and compassionate with ourselves...
Finding Joy
It can be difficult to find happiness when our minds are preoccupied with unease and distress. We often convince ourselves that we need certain things in place before we can truly enjoy life and find fulfilment. However, it's important to appreciate the beauty around us and be grateful for each little moment along the way towards our goals.
The Secret to Happiness
Happiness is a mental state that arises from our thoughts and varies from person to person. It is not a single thing or event, but rather a sense of peace and contentment. Our thoughts about things can prevent us from experiencing happiness even when we would otherwise feel happy.