Blog
Stress and Anxiety: Christmas is Coming
Halloween is over, which means all over social media and amongst friends and family, people are beginning to ramp up their enthusiasm and hype for Christmas. But if you are someone who starts to overthink all the things you've got to do and all the people you've got to spend time with then this is your permission to pause and take things one step a time.
How Do I Become More Present?
How to get present - discover the three principles approach with Sarie Taylor to get out of your head and in to your life.
Expectations: The Guilt of Not Meeting Them
Sarie uses the Three Principles approach to take a new look at the guilt of not meeting the overwhelming expectations we places upon ourselves.
Feeling Anxious About Anxiety
Feeling anxious about anxiety? Read why the fear of anxiety comes down to three main reasons and how to begin to reduce the fear using the Three Principles with Sarie Taylor
Are You Trying to Force Feeling Good?
Sarie talks about not forcing yourself to feel positive or grateful, but just going back to basics and appreciating the simplicity of life and recognising the wonder in everyday existence. By following The Three Principles, you can find peace of mind and a sense of well-being.
Fears and Phobias can be Learnt, and therefore, Unlearnt!
Discover Sarie's insights into the nature of fears and phobias, where they come from, and consider your own perspective on them.
How to Solve Your Problems More Easily
Discover how The Three Principles can help you find clarity and overcome anxiety. Instead of scheduling dedicated time to analyse your problems, focus on being present and enjoying life.
What Are The Three Principles?
The Three Principles, discovered by Sydney Banks are Mind, Thought, and Consciousness. Explore with Three Principles Practitioner Sarie Taylor to reduce anxiety and overwhelm
Are You Too Busy
I used to feel constantly busy and overwhelmed, juggling multiple responsibilities. The Three Principles taught me that by addressing the root cause of a busy mind, I could find peace amidst the chaos. You can too.
Hormonal Imbalance, or Anxiety?
I used to firmly believe that my constant anxiety was due to a hormonal imbalance. I would regularly get my thyroid checked and constantly ask doctors to investigate. Here's what I know now about this...